Healthy 100 Calorie Snacks – via Women’s Health

I came across a great article by Women’s Health Magazine that features some tasty and healthy snacks at 100 calories or less. Read the full article HERE and read on for my favourite picks. Sliced tomatoes w/ feta and olive oil – Eat them cold or pop in in the oven for a decadent snack. Starbucks Tall […]

Five-Week Healthy Challenge

With Christmas just five weeks away, holiday treats and temptations are everywhere. That is why I have decided to create a Five-Week Healthy Challenge. Everyone has different goals and strategies when it comes to health and fitness, so rather than create a set-in-stone plan, I am encouraging everyone who would like to take part in […]

Winter Bucket List

Yes, it’s that time of year again. Back in September I posted a Fall Bucket List as part of my Monday Mantras. I am pleased to report that I have completed everything on that list – which is quite surprising for a procrastinator such as myself. While searching the online universe, I came across yet […]

Monday Mantra – November 18

 Happy Monday! I hope everyone had a lovely weekend. It was a blustery and rainy day in the capital today, but I was able to sneak out for a few hours of Christmas shopping and healthy food shopping! Yes, alas, I am starting off this week fresh and pressing the reset button on my weight-loss […]

Monday Mantra – November 11

It’s been a while since I’ve posted a Monday Mantra. I guess I covered by bases when I dubbed this blog as an “every day, once in a while, blog.” – Phew. I’ve been busy at work with my new job as an online content editor for Fab Baby Gear. I get to research and […]