Ottawa Pumpkin Guide: Part 2

As semi-promised, here is part two of my original Ottawa Pumpkin Guide. The closer fall gets, the more pumpkin magic I have been discovering. I’m sorry to those of your who don’t like us basic babes who wear chunky knit scarves, UGGS and drink our pumpkin spice lattes, but this is one of the only […]

Ottawa Pumpkin EVERYTHING Guide

Okay, I may be getting ahead of myself a bit, but today I’d like to share my curated guide to buying everything pumpkin in Ottawa. I’m not just talking about the ever-popular Pumpkin Spice Latte at Starbucks – please. I’ve found all the good stuff for you to explore and try around town. Though most […]

Healthy 100 Calorie Snacks – via Women’s Health

I came across a great article by Women’s Health Magazine that features some tasty and healthy snacks at 100 calories or less. Read the full article HERE and read on for my favourite picks. Sliced tomatoes w/ feta and olive oil – Eat them cold or pop in in the oven for a decadent snack. Starbucks Tall […]

Recipe: Twice-Baked Sweet Potatoes

Lately I’ve been on a real recipe roll (see what I did there?) Last night I made the most delicious sweet potatoes I just had to share. Super quick, healthy and easy. Enjoy! Ingredients: – a large sweet potato – cream cheese (plain or herb and garlic) – salsa – corn – cheese – olive […]

Recipe: BBQ Turkey + Avocado Breakfast Sandwich

I’ve made this a couple times now and it never disappoints. This jazzed up breakfast sandwich will give you plenty of energy and nutrients. Start your day up right! Ingredients:  – two toasted slices of whole wheat bread – one slice of Swiss cheese – one fried or cut up boiled egg – three slices […]