Thoughts on the ALS Ice Bucket Challenge & all the backlash

I’m a little torn over what to think about the ALS ice bucket challenge and the opinions that are being circulated over it. True, it is not necessary to dumb a bucket of ice over your head in order to make a donation to a charity, however,  regarding the people that are doing it and […]

Five-Week Healthy Challenge

With Christmas just five weeks away, holiday treats and temptations are everywhere. That is why I have decided to create a Five-Week Healthy Challenge. Everyone has different goals and strategies when it comes to health and fitness, so rather than create a set-in-stone plan, I am encouraging everyone who would like to take part in […]