Healthy 100 Calorie Snacks – via Women’s Health

I came across a great article by Women’s Health Magazine that features some tasty and healthy snacks at 100 calories or less. Read the full article HERE and read on for my favourite picks. Sliced tomatoes w/ feta and olive oil – Eat them cold or pop in in the oven for a decadent snack. Starbucks Tall […]

Five-Week Healthy Challenge

With Christmas just five weeks away, holiday treats and temptations are everywhere. That is why I have decided to create a Five-Week Healthy Challenge. Everyone has different goals and strategies when it comes to health and fitness, so rather than create a set-in-stone plan, I am encouraging everyone who would like to take part in […]

Recipe: Twice-Baked Sweet Potatoes

Lately I’ve been on a real recipe roll (see what I did there?) Last night I made the most delicious sweet potatoes I just had to share. Super quick, healthy and easy. Enjoy! Ingredients: – a large sweet potato – cream cheese (plain or herb and garlic) – salsa – corn – cheese – olive […]